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A guide to relieving the aches and pains from portable technology. Head posture Portable technology – mobiles/tablets/laptops – are not designed with our posture in mind. As a consequence, we tend to adjust ourselves, which leads to poor postural habits and pain. Tip 1: Pause. Position yourself into a good posture. During the day you...
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Home Ergonomics. A good practice guide to posture while Working from Home. Posture Below are the basic checks of good desk posture. Posture rules: Get off your sofa! Set up your computer at a desk/table or standing surface Eyes – with your back upright your eyes should be level with the top of your screen...
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