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Blog to Balance

Learnings of body and mind
First impressions are formed within the first four seconds of contact. When Harry met Sally’s eyes, the research tells us that all their senses combined to form a view on the other. Sight (83%), hearing (11%), smell (3%),...
A guide to relieving the aches and pains from portable technology. Head posture Portable technology – mobiles/tablets/laptops – are not designed with our posture in mind. As a consequence, we tend to adjust ourselves, which leads to poor...
Times have changed. In the last 100 years we have migrated from the fields and factories onto office chairs. Modern business requires us to think more than we physically act. Our bodies have become secondary to the resource...
What does a back doctor do when they get severe back pain? I recently found myself crippled with back pain in my own treatment room. It was like I had been struck by lightening, I was suddenly unable...
Home Ergonomics. A good practice guide to posture while Working from Home. Posture Below are the basic checks of good desk posture. Posture rules: Get off your sofa! Set up your computer at a desk/table or standing surface...