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By

Matt Langford
A guide to relieving the aches and pains from portable technology. Head posture Portable technology – mobiles/tablets/laptops – are not designed with our posture in mind. As a consequence, we tend to adjust ourselves, which leads to poor postural habits and pain. Tip 1: Pause. Position yourself into a good posture. During the day you...
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Home Ergonomics. A good practice guide to posture while Working from Home. Posture Below are the basic checks of good desk posture. Posture rules: Get off your sofa! Set up your computer at a desk/table or standing surface Eyes – with your back upright your eyes should be level with the top of your screen...
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Times have changed. In the last 100 years we have migrated from the fields and factories onto office chairs. Modern business requires us to think more than we physically act. Our bodies have become secondary to the resource hungry pre-frontal cortex of our brains. We plan, we calculate, we predict, report and review. We talk...
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What does a back doctor do when they get severe back pain? I recently found myself crippled with back pain in my own treatment room. It was like I had been struck by lightening, I was suddenly unable to stand. As my sympathetic nervous system kicked in, I felt my heart racing and beads of...
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First impressions are formed within the first four seconds of contact. When Harry met Sally’s eyes, the research tells us that all their senses combined to form a view on the other. Sight (83%), hearing (11%), smell (3%), touch (2%) and, yes, even taste (1%). This process is innate and bubbles up from our subconscious...
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